Class Description
Health & Wellness Tips
What lies behind us and what lies before us are tiny matters
compared to what lies with in us.
We offer a variety of classes in Yoga Dynamics and all of classes share one goal to provide comfortable safe space to explore mind, body and soul.
Hatha All Level: In this widely practiced form of yoga you are developing flexibility and toning your body by learning to use your breath in coordination with the movement of your body. Emphasis is on proper alignment and breath flow. This is for all levels; poses are modified for different levels of students.
Yin Yoga: Suitable for almost all levels of students Yin Yoga concentrates on strengthening, lengthening and rehabilitating the body's connective tissue. Yin postures put gentle stress on inelastic joints and ligaments and are held for longer periods of time. Yin is a quiet, passive, meditative practice, yet can be quite challenging due to the long duration of the poses. Even the seasoned yogis can do this class to balance their practice.
Flexible Strength Yoga: This is a class designed to improve your yoga no matter what level you are. Learn to be flexible and free like the wind and stand strong like the great oak tree. This class brings the flexibilty to our Men and the strength to our Women.
Hatha Flow: You open your heart and mind experiencing the flow through constant movement transitioning from one pose to another in sequence. The poses are carefully selected to encourage flexibility, strength and cardiovescular endurance.
Gentle/Restorative yoga: This is suitable for all levels focusing on floor postures supporting deeper relaxation, stress management with breathing techniques. Useful for anybody in today’s fast paced life.
Basic Yoga: This class covers the fundamentals of yoga and the traditional yoga poses for flexibility, strength and balance. It is suitable for anybody who is new to yoga or wants to take a slow yoga journey.
Tai Chi: Tai Chi Chuan is a unique system of health and self defense that originated in
TRX Suspension: In this class you learn the method of leveraged bodyweight exercises by using the TRX strps. You safely perform many exercises that build power, strength, flexibility and balance while choosing your own level of intensity. http://www.youtube.com/watch?v=mcv6eQtwQ08
Yogalates: In this hybrid class you will find a fusion of Yoga and Pilates techniques to develop core strength, help tone muscles, increase flexibility and strength. It is good for everyone but is particularly beneficial for back pain and postnatal women.
OM Gym Yoga: This is the most fun and versatile yoga class where you will be able to do the advance yoga poses with ease while working your upper body strength. You will be moving and stretching your body in every conceivable position including inversions while learing to balance. It is a complete workout !!!
The last 5 Pounds Weight Management and Wellness Program: This proven system consists of one-on-one monitoring to assist you with nutrition and result monitoring (keeping track of your weight, BMI and Fat percentage), along with the best physical approach to weight loss. The program offers daily classes to provide that motivation we all need when it comes to weight loss and exercise.
Instructors are always available 15 minutes before or after the class. Come and talk to us. Our experienced and enthusiastic teachers will guide you through the phases of your journey to reach the optimum of your strength and energy.